GIVE AT LEAST 2 BMI CLASSIFICATION

In push-up, if you CANNOT EXECUTE, what does it mean?

Where will you record your testing result?

Give 2 testing paraphernalias/ thing that you must prepare BEFORE conducting the PHYSICAL FITNESS TEST

The ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.

This is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues without becoming overly tired.

What is the formula for BMI?

What is shown in the picture?

What P.F. will be achieved                if you exercise or do physical activity regularly?

In your 3-minute Step test, the height of the STEP, i                       a. 8 inches                                            b. 12 inches

Which of the following DOES NOT BELONG to the group:        A. POWER      B. AGILITY               C. SPEED                                             D. CARDIOVASCULAR ENDURANCE

To count your heart beat rate per minute, you need what material?

What Physical Fitness Test is shown in the picture?