Your brother posts an embarrassing photo of you. What’s the BEST first move? A. Smash his phone B. Post something worse about him C. Start yelling immediately D. Calm down first, then talk to a parent or him directly

ADHD can make conflict harder because: A. Emotions can feel extra intense B. Impulses happen fast C. It’s harder to pause before reacting D. All of the above

Which coping skill could cool your brain fastest? A. Fast breathing B. Punching something C. Cold water, movement, or deep breaths D. Arguing longer

Your brother tells an embarrassing story about you in front of friends. What’s your first thought? A. “He’s trying to ruin me.” B. “This is embarrassing, but I can handle it.” C. “I need to get him back.” D. “Everyone probably hates me now

What usually happens AFTER physical fights? A. Problems disappear B. More consequences and stress C. Better trust D. Everyone feels respected

Your brain says: “DO SOMETHING NOW.” Best response? A. “Bet.” B. “Pause first.” C. “Attack mode activated.” D. “Destroy everything.”

Your brother mocks you after losing a video game. What feeling is MOST underneath the anger? A. Excitement B. Embarrassment C. Confusion D. Happiness

Your brother calls you “soft” in front of others. What is the BEST response? A. Shove him B. Roast him back harder C. Say, “Knock it off,” and walk away D. Break his controller

Your body starts heating up and your fists tighten. What does that usually mean? A. I’m bored B. My brain is getting ready to fight C. I’m hungry D. I’m about to laugh

Your brother says, “You’re too sensitive.” What response shows self-control? A. “Maybe, but stop disrespecting me.” B. “Say that again.” C. Push him D. Threaten him

You already yelled at your brother. What’s the strongest comeback NOW? A. “Whatever.” B. Punch the wall C. “I got too heated. I need a minute.” D. Bring up his mistakes

What is TRUE strength? A. Winning every argument B. Making people fear you C. Controlling your reaction when angry D. Always getting revenge

Which choice usually makes twin fights WORSE? A. Walking away briefly B. Using insults C. Taking a breath D. Listening to music to cool down