FLEXIBLE THINKING: You say hi and your friend doesn't say anything. Name 3 things that could explain this.
The friend didn't hear you. The friend was in a rush. The friend was lost in thought. The friend might be mad at you.
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15
Name 20 things you have GRATITUDE for?
:-)
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15
FLEXIBLE THINKING: You planned with your friend to play with each other at recess, and she is playing with someone else. Why?
She forgot. Maybe she thought that person needed company. Maybe she will invite you to play too.
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15
SIZE OF THE FEELING: Order these feeling words from a little bit of an emotion to a huge amount of an emotion: furious, annoyed, displeased, angry
displease, annoyed, angry, furious
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15
What SIZE OF THE PROBLEM is this: You run out of time to finish your drawing today?
Tiny Problem - Size 1 - Be flexible, no big deal
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15
Show 3 different ways to practice deep breathing.
Breathe in slowly through your nose and out slowly through your mouth, 5 finger breathing, hot cocoa breathing, lazy 8 breathing, shape breathing, count
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thief
Give points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
rocket
Go to first place!
Okay!
baam
Lose 20 points!
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trap
No points!
Oops!
rocket
Go to first place!
Okay!
rocket
Go to first place!
Okay!
banana
Go to last place!
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15
What SIZE OF THE PROBLEM is this: Someone falls at recess and it looks like their leg is broken
Big Problem - Size 4 - Get an adult right away!
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15
How does POSITIVE SELF-TALK help you manage emotions?
Be your own inner coach, not an inner critic. Encourage yourself. Be kind to yourself. Positive self-talk motivates you, builds your confidence
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15
What are 3 different feeling words you could use to name SURPRISED?