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Team 2
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Teams
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Score
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banana
Go to last place!
Oops!
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magnet
Take 20 points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 15 points!
Oops!
10
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Where do you experience strong emotions? (2 answers needed)
Brain & Body
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5
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What types of responses does our body have when we have strong emotions?
sweaty, fast heart beat, hot, sick stomach, headache, short breaths, etc.
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5
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True or False? It's okay to have negative self-talk when we are upset, even if it is just for a little bit.
False
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5
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What are some things you may feel anxiety about?
Answers vary
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10
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Why is it important to name your feeling?
Helps us put words to our feelings about what is going on in our body and prepares us to think about how to deal with the strong feelings.
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5
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How can you use positive self-talk to calm down?
Answers vary
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5
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Name something we can do to help us in the calm-down step.
Breathe, count, use positive self-talk, etc.
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5
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What does it mean to "jump to conclusions?"
You make assumptions about what is going on without really having enough information about it.
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15
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What are the three steps to calming-down?
1. Stop! (use your signal) 2. Name your feeling 3. Calm down (use belly breathing, etc)
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5
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Name something positive you could say to yourself when you're feeling mad.
Answers vary
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trap
No points!
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fairy
Take points!
5
10
15
20
25
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shark
Other team loses 5 points!
Okay!
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banana
Go to last place!
Oops!
15
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Which part of our brain helps us think?
cortex
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10
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Describe a situation where you had a strong feeling and how your body felt.
Answers vary
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5
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Name a strong emotion
anger, embarrassment, fear, frustration, etc.
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lifesaver
Give 25 points!
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gift
Win 15 points!
Okay!
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fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
Oops!
×
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