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15
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Which part of our brain helps us think?
cortex
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5
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What are some things you may feel anxiety about?
Answers vary
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baam
Lose 25 points!
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fairy
Take points!
5
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25
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fairy
Take points!
5
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25
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lifesaver
Give 10 points!
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10
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Why is it important to name your feeling?
Helps us put words to our feelings about what is going on in our body and prepares us to think about how to deal with the strong feelings.
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5
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What are you doing when you have empathy for others?
Feeling or understanding what others are feeling. Putting yourself in someone else's shoes.
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5
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What types of responses does our body have when we have strong emotions?
sweaty, fast heart beat, hot, sick stomach, headache, short breaths, etc.
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5
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What does it mean to "jump to conclusions?"
You make assumptions about what is going on without really having enough information about it.
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15
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What are the three steps to calming-down?
1. Stop! (use your signal) 2. Name your feeling 3. Calm down (use belly breathing, etc)
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5
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Which part of our brain reacts with our emotions?
Amygdala
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5
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Name something we can do to help us in the calm-down step.
Breathe, count, use positive self-talk, etc.
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eraser
Reset score!
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gift
Win 15 points!
Okay!
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rocket
Go to first place!
Okay!
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lifesaver
Give 15 points!
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seesaw
Swap points!
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star
Double points!
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rocket
Go to first place!
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banana
Go to last place!
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5
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What is known as our "feelings alarm?"
Amygdala
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5
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What does "fight, flight, freeze" mean?
Responses we may have when strong emotions happen. We may get physical, want to run away, or feel like we can't move.
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5
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Why might we want to stay in control of our emotions and actions?
To get along better with others. So we don't hurt ourselves or someone else. So we don't get in trouble.
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5
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True or false? When we do our belly breathing, our stomach should move outward when we take a deep breath in.
True!
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