Unit 2 Review: 4th & 5th Grade | Baamboozle - Baamboozle

How can you use positive self-talk to calm down?

Answers vary

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What does "fight, flight, freeze" mean?

Responses we may have when strong emotions happen. We may get physical, want to run away, or feel like we can't move.

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What are you doing when you have empathy for others?

Feeling or understanding what others are feeling. Putting yourself in someone else's shoes.

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What are some things you may feel anxiety about?

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True or False? It's okay to have negative self-talk when we are upset, even if it is just for a little bit.

False

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What does it mean to "jump to conclusions?"

You make assumptions about what is going on without really having enough information about it.

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What is your stop signal?

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Name something we can do to help us in the calm-down step.

Breathe, count, use positive self-talk, etc.

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Why is it important to name your feeling?

Helps us put words to our feelings about what is going on in our body and prepares us to think about how to deal with the strong feelings.

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thief

Give points!

rocket

Go to first place!

Okay!

rocket

Go to first place!

Okay!

baam

Lose 10 points!

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monster

Reset all scores!

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shark

Other team loses 5 points!

Okay!

fairy

Take points!

baam

Lose 20 points!

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thief

Give points!

magnet

Take 25 points!

Okay!

fairy

Take points!

lifesaver

Give 10 points!

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Which part of our brain helps us think?

cortex

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Describe a situation where you had a strong feeling and how your body felt.

Answers vary

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What happens to our emotions when we use negative self-talk?

Emotions can escalate or get stronger. May make us feel out of control.

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Name something positive you could say to yourself when you're feeling mad.

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