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5
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What happens to our emotions when we use negative self-talk?
Emotions can escalate or get stronger. May make us feel out of control.
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5
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What types of responses does our body have when we have strong emotions?
sweaty, fast heart beat, hot, sick stomach, headache, short breaths, etc.
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5
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Name something we can do to help us in the calm-down step.
Breathe, count, use positive self-talk, etc.
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baam
Lose 20 points!
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seesaw
Swap points!
Okay!
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shark
Other team loses 25 points!
Okay!
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thief
Give points!
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25
5
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What are you doing when you have empathy for others?
Feeling or understanding what others are feeling. Putting yourself in someone else's shoes.
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10
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Where do you experience strong emotions? (2 answers needed)
Brain & Body
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5
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What is your stop signal?
Answers vary
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eraser
Reset score!
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magnet
Take 20 points!
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shark
Other team loses 5 points!
Okay!
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thief
Give points!
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5
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What does it mean to "jump to conclusions?"
You make assumptions about what is going on without really having enough information about it.
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5
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Name a strong emotion
anger, embarrassment, fear, frustration, etc.
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5
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True or false? When we do our belly breathing, our stomach should move outward when we take a deep breath in.
True!
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5
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Show me what it means to "flip your lid."
Nice job!
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15
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What are the three steps to calming-down?
1. Stop! (use your signal) 2. Name your feeling 3. Calm down (use belly breathing, etc)
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5
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How can you use positive self-talk to calm down?
Answers vary
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10
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Describe a situation where you had a strong feeling and how your body felt.
Answers vary
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banana
Go to last place!
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fairy
Take points!
5
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15
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25
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shark
Other team loses 15 points!
Okay!
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banana
Go to last place!
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