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5
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What is self-esteem?
Understanding we are all different, but we are all equal.
Trusting yourself, your abilities, and your knowledge.
Feeling happy and healthy and being able to function well.
Keeping our body clean.
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5
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Fruits and vegetables give us...
instant energy.
vitamins and minerals.
a lot of calcium and protein.
fibre and carbohydrates.
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5
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When we feel strong emotions it is important to....
feel them and identify the emotions.
cry.
not feel them.
stop thinking.
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What are example of good coping skills for strong emotions?
Deep breaths and communicating appropriately
Hitting and kicking
Treating others badly
Shouting
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5
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What are the five food groups?
1) Fruits and vegetables 2) Bread and pasta 3) Dairy 4) Meat and fish 5) Sweets
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What does inclusion mean?
Keeping our body clean.
Accepting everyone and everyone participating together.
Feeling happy and healthy and being able to function well.
Understanding we are all different, but we are all equal.
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5
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What group do eggs belong to?
dairy
meat and fish
sweets
bread and pasta
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trap
No points!
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gift
Win 25 points!
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gift
Win 25 points!
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thief
Give points!
5
10
15
20
25
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eraser
Reset score!
Oops!
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shark
Other team loses 10 points!
Okay!
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shark
Other team loses 20 points!
Okay!
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banana
Go to last place!
Oops!
5
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What does well-being mean?
Feeling healthy and happy and being able to function well.
Understanding we are all different, but we are all equal.
Keeping our body clean.
Accepting everyone for who they are.
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5
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How much sleep do we need at night?
six to seven hours
five to six hours
seven to eight hours
eight to ten hours
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5
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What food group does yoghurt belong to?
dairy
fruit and vegetables
bread and pasta
meat and fish
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5
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Wash your face and brush your hair...
every morning.
every day.
before you eat and after you use the bathroom.
after you eat.
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5
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Which one is NOT part of having strong social relationships?
Listen and learn from other.
Hide from people with disabilities.
Have self-respect and respect others.
Respect diversity.
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eraser
Reset score!
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seesaw
Swap points!
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rocket
Go to first place!
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banana
Go to last place!
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5
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Sleeping enough helps you...
grow well (your body releases hormones during sleep).
go shopping.
make friends.
read books.
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