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15
×
Anxiety is best described as:
A type of food
A sport
A video game
A feeling of worry or fear
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15
×
Anxiety can cause physical symptoms like sweating or a fast heartbeat.
True
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Check
5
×
Avoiding all problems is the best way to cope with anxiety.
False
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Check
10
×
Which habit can make anxiety worse?
Talking to someone
Getting enough sleep
Lack of sleep
Exercise
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5
×
Watching your breathing can help your body relax.
True
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Check
×
seesaw
Swap points!
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×
shark
Other team loses 25 points!
Okay!
×
gift
Win 25 points!
Okay!
×
thief
Give points!
5
10
15
20
25
10
×
Which is a healthy coping strategy?
Yelling at others
Skipping school
Ignoring your feelings
Deep breathing
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10
×
A grounding technique helps you:
Ignore everything
Stay stuck in worry
Sleep instantly
Focus on the present moment
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25
×
When you feel anxious, your body might:
Stop moving
Feel relaxed
Feel asleep
Feel tense
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15
×
Positive self-talk can help manage anxious thoughts.
True
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25
×
What is âpositive self-talkâ?
Ignoring your problems
Saying mean things to yourself
Yelling at yourself
Encouraging yourself with kind words
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×
heart
Other team wins 15 points!
Oops!
×
fairy
Take points!
5
10
15
20
25
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fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
25
×
Which of the following is a common symptom of anxiety?
Laughing uncontrollably
Feeling calm
Sleeping more than usual
Racing heart
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×
baam
Lose 15 points!
Oops!
×
seesaw
Swap points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 20 points!
Oops!
20
×
Exercise can help reduce anxiety.
True
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5
×
Who can you talk to if you feel anxious?
A counselor
A trusted adult
All of the above
A teacher
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