walk away, breathing, counting, positive thoughts, drink water
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15
What is positive self talk?
Positive thoughts used to help calm you down
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15
What is 4, 7, 8 breathing?
Breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds
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15
Name 6 strong feelings
Angry, Happy, Sad, Embarrassed, Anxious, Mad
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15
How can you resist the urge to get revenge?
Stop and calm down
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15
What is square breathing
correct
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thief
Give points!
5
10
15
20
25
gold
Win 50 points!
Okay!
rocket
Go to first place!
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banana
Go to last place!
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15
Why is it important to manage your emotions?
it helps turn off the “feelings alarm” in your brain so that you don’t react right away. This gives your cortex time to think through the situation and make a p
