What is 1 thing that is IN your control?

What can you tell yourself when your worried people will laugh at you?

How does your body feel when you're worried or anxious?

What can you tell yourself when you're worries that you'll fail at something?

What is 1 thing that is an adult's responsibility and not yours?

Stretching and relaxing your muscles can help when you're full of worries. Let's practice together

What are some worries kids have about family?

Name 1 adult your could tell your worries to.

What are some worries kids have about themselves?

Do you think it helps to tell someone not to worry? Why or why not?

Try this self talk: Something bad might happen, but I will be okay.

What are some worries that kids have about school?

Taking deep breaths can help give oxygen to your brain and let your prefrontal cortex get back in control. Let's take 3 deep breaths together