Team 1
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Team 2
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Teams
Name
Score
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15
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How can he self-regulate?
Ask for help or break the task into smaller steps
Take a short movement break
Celebrate progress: “I’m closer than before!”
“Stop and breathe” before trying again
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15
×
How can she self-regulate?
Guided stretching to release tension
Talk through worries with an adult — sort facts vs fears
Self-compassion phrases: “I can handle this”
Grounding exercise: name 5 things you see, 4 you can touch…
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×
eraser
Reset score!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
How can he self-regulate?
“Starfish breaths” or count to 10
Take a “time-out” break or step aside for space
Squeeze a stress ball or push hands against a wall
Ask a teacher to help solve the conflict calmly
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15
×
How can he self-regulate?
Draw or write what they’re feeling
Talk to a trusted adult or friend about feelings
Positive self-talk: “It’s okay to be sad. I can try again.”
Take a short quiet break or listen to soothing music
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15
×
How can she self-regulate?
Identify one supportive person to talk to
Plan to invite someone to play next time
Write or draw something they can share with others
Practice joining: “Can I play too?”
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15
×
How can he self-regulate?
Think of three things you’ve done well today
Focus on breathing to calm shaky feelings
Self-talk: “Everyone makes mistakes”
Humor: laugh it off if comfortable
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15
×
How can she self-regulate?
Practice self-talk: “I can be excited and still respectful”
Take deep breaths before speaking to stay calm while happy
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15
×
How can he self-regulate?
Hold a calming object (fidget toy) during the moment
Practice or role-play the situation with someone safe
Replace fear thoughts: “What’s one thing that can go right?”
Break scary tasks into small steps
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×
banana
Go to last place!
Oops!
×
magnet
Take 10 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 10 points!
Oops!
×
Restart
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