Team 1
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Team 2
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Teams
Name
Score
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15
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How can she self-regulate?
Self-compassion phrases: “I can handle this”
Talk through worries with an adult — sort facts vs fears
Guided stretching to release tension
Grounding exercise: name 5 things you see, 4 you can touch…
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15
×
How can she self-regulate?
Practice self-talk: “I can be excited and still respectful”
Take deep breaths before speaking to stay calm while happy
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15
×
How can she self-regulate?
Write or draw something they can share with others
Practice joining: “Can I play too?”
Identify one supportive person to talk to
Plan to invite someone to play next time
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15
×
How can he self-regulate?
“Starfish breaths” or count to 10
Ask a teacher to help solve the conflict calmly
Squeeze a stress ball or push hands against a wall
Take a “time-out” break or step aside for space
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15
×
How can he self-regulate?
Celebrate progress: “I’m closer than before!”
Take a short movement break
Ask for help or break the task into smaller steps
“Stop and breathe” before trying again
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15
×
How can he self-regulate?
Draw or write what they’re feeling
Take a short quiet break or listen to soothing music
Positive self-talk: “It’s okay to be sad. I can try again.”
Talk to a trusted adult or friend about feelings
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×
eraser
Reset score!
Oops!
×
star
Double points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 25 points!
Oops!
15
×
How can he self-regulate?
Self-talk: “Everyone makes mistakes”
Think of three things you’ve done well today
Focus on breathing to calm shaky feelings
Humor: laugh it off if comfortable
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15
×
How can he self-regulate?
Practice or role-play the situation with someone safe
Break scary tasks into small steps
Hold a calming object (fidget toy) during the moment
Replace fear thoughts: “What’s one thing that can go right?”
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monster
Reset all scores!
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shark
Other team loses 20 points!
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fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
×
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