Team 1
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Team 2
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Teams
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Score
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15
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How can he self-regulate?
Take a short quiet break or listen to soothing music
Positive self-talk: “It’s okay to be sad. I can try again.”
Draw or write what they’re feeling
Talk to a trusted adult or friend about feelings
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lifesaver
Give 15 points!
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×
seesaw
Swap points!
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fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
How can he self-regulate?
Replace fear thoughts: “What’s one thing that can go right?”
Break scary tasks into small steps
Practice or role-play the situation with someone safe
Hold a calming object (fidget toy) during the moment
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15
×
How can he self-regulate?
Ask for help or break the task into smaller steps
“Stop and breathe” before trying again
Take a short movement break
Celebrate progress: “I’m closer than before!”
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15
×
How can she self-regulate?
Write or draw something they can share with others
Identify one supportive person to talk to
Practice joining: “Can I play too?”
Plan to invite someone to play next time
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15
×
How can she self-regulate?
Take deep breaths before speaking to stay calm while happy
Practice self-talk: “I can be excited and still respectful”
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15
×
How can he self-regulate?
Ask a teacher to help solve the conflict calmly
Take a “time-out” break or step aside for space
“Starfish breaths” or count to 10
Squeeze a stress ball or push hands against a wall
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15
×
How can she self-regulate?
Grounding exercise: name 5 things you see, 4 you can touch…
Talk through worries with an adult — sort facts vs fears
Guided stretching to release tension
Self-compassion phrases: “I can handle this”
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lifesaver
Give 10 points!
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gold
Win 50 points!
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rocket
Go to first place!
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lifesaver
Give 25 points!
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15
×
How can he self-regulate?
Humor: laugh it off if comfortable
Self-talk: “Everyone makes mistakes”
Focus on breathing to calm shaky feelings
Think of three things you’ve done well today
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