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15
×
Explain why mutual respect is important in a healthy relationship.
It ensures both people feel valued and safe, building trust and open communication
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15
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Explain the difference between muscular strength and muscular endurance.
Strength = exerting maximum force once; Endurance = repeating effort without fatigue
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banana
Go to last place!
Oops!
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star
Double points!
Okay!
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shark
Other team loses 15 points!
Okay!
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lifesaver
Give 15 points!
Oops!
15
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Has daily smoking rates for adults declined?
Yes, daily adult smoking rates have significantly declined.
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10
×
Which component allows you to exert maximum force in one quick movement?
Power
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5
×
Has the amount of young people taking up smoking decreased?
Yes
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15
×
What is reaction time and why is it important in sport?
The time it takes to respond to a stimulus; important for quick responses in games
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5
×
Name two positive characteristics of a healthy relationship.
Respect, trust, empathy, honesty, communication
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5
×
Define resilience.
The ability to bounce back after facing challenges or setbacks
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10
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List two healthy coping strategies for stress.
Exercise, meditation, journaling, talking to someone, staying organised
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banana
Go to last place!
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gift
Win 25 points!
Okay!
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rocket
Go to first place!
Okay!
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lifesaver
Give 20 points!
Oops!
15
×
What does flexibility mean?
The ability of a joint to move through its full range of motion
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10
×
What is one barrier to seeking help for mental health, and one way to overcome it?
Barrier: embarrassment or stigma; Overcome: talk to trusted people like family, friends, or a counsellor
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15
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Alcohol is an example of what type of drug?
Depressant Dug
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trap
No points!
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fairy
Take points!
5
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15
20
25
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rocket
Go to first place!
Okay!
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thief
Give points!
5
10
15
20
25
15
×
What is the difference between coordination and balance?
Coordination = using body parts together smoothly; Balance = staying upright or stable
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