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15
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Which of these best explains motivation?
The habit that controls your daily routine.
The plan you make before starting something.
The feeling you get after finishing.
The reason or energy that drives you to act.
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15
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Why is balance important when forming habits?
Because only bad habits need limits.
Because habits should control you.
Because doing too much can create stress or burnout.
Because balance is just a popular idea.
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15
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What’s one benefit of exercising regularly?
It prevents all illnesses.
It improves both mood and energy levels.
It only changes appearance.
It makes you tired faster.
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15
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How does your environment affect your habits?
It can make good habits easier and bad ones harder.
It only matters for physical habits.
It makes people lazy.
It doesn’t affect your behavior.
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15
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What does “give up” mean in the context of habits?
To stop doing something completely.
To do it less often.
To enjoy it more.
To control it better.
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15
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What happens when you multitask too much?
You lose focus and make more mistakes.
You finish everything on time.
You build stronger concentration.
You become faster and more creative.
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trap
No points!
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fairy
Take points!
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25
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gift
Win 10 points!
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thief
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15
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Why is it easier to form habits in the morning?
Because habits don’t work at night.
Because your willpower is usually stronger early in the day.
Because mornings are always quiet.
Because you’re not hungry.
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trap
No points!
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gift
Win 20 points!
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rocket
Go to first place!
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baam
Lose 5 points!
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15
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How can reflection make your habits stronger?
By forcing you to change everything.
By showing how others are better.
By helping you see patterns and adjust what’s not working.
By making you focus on mistakes only.
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15
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What does it mean to “cut down on” something?
To remove it completely forever.
To do it more often but carefully.
To replace it with something worse.
To reduce it gradually instead of stopping suddenly.
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15
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Why should you replace a bad habit instead of just stopping it?
Because bad habits always return.
Because new habits are faster.
Because quitting completely is impossible.
Because it fills the empty space with something positive.
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15
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Why might perfectionism stop you from improving habits?
Because mistakes ruin discipline.
Because perfection leads to success.
Because habits need pressure.
Because fear of mistakes stops action.
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15
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How can peer pressure affect your habits?
It always helps you improve.
It only affects teenagers.
It can push you toward both good and bad behaviors.
It never changes your choices.
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15
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What’s one sign that a habit is unhealthy?
It’s something you enjoy.
It harms your body or mind even if it feels good.
It takes a long time to build.
It happens without thinking.
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baam
Lose 25 points!
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star
Double points!
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shark
Other team loses 5 points!
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thief
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