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15
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Why is it sometimes hard to break a bad habit?
Because your brain gets used to doing it automatically.
Because it’s new and strange.
Because people tell you not to.
Because habits don’t exist.
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baam
Lose 25 points!
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magnet
Take 20 points!
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gift
Win 20 points!
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banana
Go to last place!
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15
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Why is it better to cut down on junk food slowly?
Because fast food tastes better.
Because habits can’t really change.
Because friends will notice faster.
Because small steps are easier to keep.
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15
×
What can we learn from failing to keep a habit?
It proves habits are useless.
It makes you weaker.
It means you should stop trying.
Failure teaches what to improve next time.
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15
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When can a good habit become bad?
When your friends say it’s boring.
When it’s not popular.
When it’s new.
When you do it too much and forget balance.
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eraser
Reset score!
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gift
Win 25 points!
Okay!
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fairy
Take points!
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25
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banana
Go to last place!
Oops!
15
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Why can small habits make a big difference?
People like easy tasks.
Small actions every day lead to big results later.
Big habits never work.
Change happens by luck.
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banana
Go to last place!
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shark
Other team loses 15 points!
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fairy
Take points!
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25
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thief
Give points!
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15
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Which situation shows someone breaking a bad habit?
They stop staying up late to watch videos.
They buy a new phone.
They start watching more shows.
They sleep later each night.
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15
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What is a creative way to stay motivated with a new habit?
Change goals every day.
Stop tracking progress.
Give yourself small rewards for progress.
Wait for others to remind you.
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15
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How can helping a friend with their habit help you?
It wastes your time.
It makes your habits worse.
It distracts you.
It reminds you to stay strong with your own habits.
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15
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Why might too much of a good habit be bad?
Because friends will complain.
Because good things are boring.
Because balance is important for health and happiness.
Because habits never change.
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15
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What is a smart plan for a friend addicted to her phone?
Study all night to forget it.
Keep it next to her pillow.
Make a schedule and use “no phone” times before bed.
Throw the phone away.
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15
×
What does it show if someone likes exercising in the morning?
They prefer sleeping late.
They want to avoid people.
They don’t like planning.
They enjoy being organized and active early.
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15
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How can technology help you build better habits?
You can use apps to track progress and get reminders.
It can break your focus.
It can make you waste more time online.
It can distract you from goals.
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15
×
What is a good way to check if you are giving up a bad habit?
Change every habit at once.
Wait until someone notices.
Only think about mistakes.
Keep track and celebrate small wins.
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