True or false. Eating fruits and vegetables supports healthy growth.
True
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15
True or false. A heart beats about 100,000 times in a day.
True
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15
True or false. Growth does not affect the fit of clothing.
False
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seesaw
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shark
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thief
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25
Four (4) factors affecting growth and development.
1. Eating from 5 main food groups 2. Drinking water 3. Clean Air 4. Exercise and Physical Activity 5. Enough Sleep 6. Parentâs Genes
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25
Three (3) reasons for exercise.
1. To pass Physical Fitness test 2. To feel better 3. To look more muscular 4. To keep heart healthy 5. To relax 6. To lose weight 7. To make new friends
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eraser
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rocket
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baam
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15
Which habit helps you grow well? A. Not sleeping B. Eating junk food only C. Regular exercise D. Breathing dirty air
C. Regular exercise
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banana
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20
It is by doing it regularly that one can keep their heart strong.
Exercise
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15
What are the ideal angles for hips, knees, and ankles when sitting? A. 60°â90°â120° B. 90°â90°â90° C. 120°â90°â60° D. 45°â45°â45°
B. 90°â90°â90°
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20
It is the number of times your heart beats in one minute.
Pulse Rate
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thief
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seesaw
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rocket
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20
It is influenced by healthy behaviors and varies across individuals.
Growth
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20
It means keeping your body in a healthy and balanced position.
Good Posture
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25
Three (3) proper and good postures when lifting something heavy.
1. Bend your knees. 2. Hold the object close to your body. 3. Straighten your knees.
