After losing a final, what is a healthy perspective to keep?

True or False – Confidence means never feeling nervous.

Which action shows good perspective?

If your heart is racing before a penalty shot, what mental toughness skill are you using when you slow your breathing and focus?

Give an example of motivation.

I help you block out the roar of the crowd, Your mind is clear and every move feels natural. Who am I?

What does keeping perspective mean for an athlete?

Which action helps athletes get in the zone?

What does confidence mean for an athlete?

Name one strategy athletes use to stay calm under pressure.

A sprinter slips at the start but quickly regains concentration and finishes strong. Which TWO mental-toughness characteristics are demonstrated?

What is resilience in sport?

True or False – Listening to loud distracting music during play helps you stay in the zone.