Alison gets an interview for her dream job. She really values her career, but starts to get butterflies when thinking about having to interview. What are some thoughts that might keep her from living in line with her values?

John values his personal relationships (friends/family). What are activities/behaviours he can do to be in line with his value?

What is a way worry can impact your behaviour?

Name 3 values

How can worry impact your emotions?

Name a way worry can impact your mind

What is something you can do to help you feel calm?

James values friendships, but he's feeling really anxious about his school reunion coming up. What behaviours might he do that keep him away from his value of friendship?

Name one way your body can react to worry

Davina likes to go hiking and work out at the gym. Based on these activities, what does she value?

Name two things people might worry about