Marie is worried she will trip in the break room and everyone will laugh at her. If it happens, do you think it will still matter in two weeks?

True or false: all thought patterns are negative.

Which is a positive coping strategy you can use to calm down?

Shawn got a text from his manager with three compliments and one comment on how to improve, but he can only think about the comment. What can he do to handle this thought in a positive way?

True or false: you can change your negative thought patterns.

True or false: everyone has negative thought patterns.

The goal of changing negative thought patterns is...

Mason's boss corrects him, so Mason decides his boss is stuck up. How can he handle this thought in a positive way?

If you listen to your negative thought patterns, it can lead to...

Anna's coworker got scolded, and she feels like it's all her fault for not correcting him before their boss did. How can she handle this thought in a positive way?

Grayson burns their lunch in the microwave and feels like a complete failure. How can they handle this thought in a positive way?

"Everyone hates me." Is this a feeling or a fact?

True or false: all negative thought patterns are realistic.