refers to your awareness of yourself. It is the construct that negotiates the two selves.

Persistent sadness, loss of interest, fatigue, feelings of worthlessness.

refers to a person's emotional, psychological, and social well-being

Controlling impulsive feelings and behaviors.

the self that you aspire to be

Unhealthy relationships with food, body image issues (e.g., anorexia, bulimia).

harmful stress—it overwhelms your ability to cope, leading to anxiety, burnout, or physical and emotional problems.

The ability to recognize, express, and manage emotions in a healthy way.

Excessive fear, worry, panic attacks, avoidance behaviors.

Growth in the ability to interact with others, build relationships, and understand social norms.

Being driven to achieve for the sake of achievement.

overall sense of personal value, worth, and confidence in your abilities. It reflects how much you like, accept, and believe in yourself, even when facing challenges or criticism.

Communicating clearly, inspiring and influencing others.