If the anger urge is to attack, what would the opposite action be?
Gently avoid
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15
When does opposite action work best?
When the emotion does not fit the facts and it is done all the way
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15
If you feel sad, and do something fun because you set a goal, you will feel ____?
Better
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We can use ___ ___ statements to help us regulate our emotions
self validation
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lifesaver
Give 15 points!
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rocket
Go to first place!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
5
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20
25
15
If the urge for fear is to avoid, what would the opposite action be?
Approach/confront. Do this slow and in stages to build a sense of control/mastery over fears
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15
What is opposite action?
Doing the opposite of your uncomfortable or unhepful emotional urges
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T or F: It is always ok to feel what we are feeling
True. Our emotions are never wrong. Our thoughts may not match the facts but it is always ok to feel what we are feeling
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15
What urge is often associated with sadness?
Withdrawing, isolating, being passive
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15
List one of the steps of opposite action
Identify the emotion, identify the urge, fit the facts?, want to change?, identify opposite action, do it all the way, repeat op action until intensity decrease
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15
What is an example of a self-validation statement
It is okay to feel the way I feel...this emotion is uncomfortable but it will not hurt me...
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thief
Give points!
5
10
15
20
25
magnet
Take 10 points!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 10 points!
Oops!
15
List one way emotions are useful?
They help us survive, motivate us to take action, help us make decisions, and they help us communicate
