They help us survive, motivate us to take action, help us make decisions, and they help us communicate
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15
When do uncomfortable emotions become a problem?
When they are too intense and last for too long
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15
T or F: Opposite action is about acting on your emotional urges
False
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baam
Lose 15 points!
Oops!
star
Double points!
Okay!
shark
Other team loses 20 points!
Okay!
banana
Go to last place!
Oops!
15
If you feel sad, and do something fun because you set a goal, you will feel ____?
Better
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15
If the urge for fear is to avoid, what would the opposite action be?
Approach/confront. Do this slow and in stages to build a sense of control/mastery over fears
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15
What urge is often associated with sadness?
Withdrawing, isolating, being passive
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baam
Lose 25 points!
Oops!
shark
Other team loses 15 points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 15 points!
Oops!
15
If the anger urge is to attack, what would the opposite action be?
Gently avoid
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15
T or F: It is always ok to feel what we are feeling
True. Our emotions are never wrong. Our thoughts may not match the facts but it is always ok to feel what we are feeling
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15
List one of the steps of opposite action
Identify the emotion, identify the urge, fit the facts?, want to change?, identify opposite action, do it all the way, repeat op action until intensity decrease
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15
What is an example of a self-validation statement
It is okay to feel the way I feel...this emotion is uncomfortable but it will not hurt me...
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15
What might be an urge associated with anger?
Fight, yell, swear, attack
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15
We can use ___ ___ statements to help us regulate our emotions
