Team 1
0
Team 2
0
Teams
Name
Score
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Loading
×
monster
Reset all scores!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
shark
Other team loses 5 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Activities or habits that help you take care of your mental/emotional well-being.
self care
Oops!
Check
Okay!
Check
×
heart
Other team wins 10 points!
Oops!
×
rocket
Go to first place!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
When everything feels like too much to handle
overwhelmed
Oops!
Check
Okay!
Check
15
×
To consider something important
bear in mind
Oops!
Check
Okay!
Check
15
×
A core mindfulness tool – slow, controlled inhaling and exhaling.
breathing
Oops!
Check
Okay!
Check
15
×
To decide to do something different
change your mind
Oops!
Check
Okay!
Check
15
×
To fully focus on the current moment, not past or future.
be present
Oops!
Check
Okay!
Check
15
×
To stop being curious about others' lives
mind your own business
Oops!
Check
Okay!
Check
×
trap
No points!
Oops!
×
gold
Win 50 points!
Okay!
×
shark
Other team loses 25 points!
Okay!
×
lifesaver
Give 20 points!
Oops!
15
×
Nervous or uneasy, especially about the future
anxious
Oops!
Check
Okay!
Check
15
×
To regularly take time to focus your attention on the present
practice mindfulness
Oops!
Check
Okay!
Check
15
×
A practice of sitting quietly and focusing on breath or awareness.
meditation
Oops!
Check
Okay!
Check
15
×
A regular sequence of actions you do daily or weekly.
routine
Oops!
Check
Okay!
Check
15
×
Doing several things at the same time – the opposite of being mindful.
multitasking
Oops!
Check
Okay!
Check
15
×
To stop what you’re doing for a short moment — mentally or physically.
pause
Oops!
Check
Okay!
Check
×
Restart
Review
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