Team 1
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Team 2
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Teams
Name
Score
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eraser
Reset score!
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fairy
Take points!
5
10
15
20
25
×
rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
15
×
What does the V in IMPROVE stand for?
Vacation
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×
heart
Other team wins 5 points!
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star
Double points!
Okay!
×
gift
Win 25 points!
Okay!
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banana
Go to last place!
Oops!
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seesaw
Swap points!
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×
star
Double points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
What does the O in STOP stand for?
Observe
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15
×
What does the T in STOP stand for?
Take a step back
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15
×
What does the E in IMPROVE stand for?
Encouragement
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15
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What does the S in STOP stand for?
Stop
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15
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When should the TIPP skill be used?
When you're at the height of a crisis (top of wave)
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15
×
Name 1 of the distress tolerance skills
ACCEPTS, STOP, IMPROVE, TIPP
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15
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What strategy can you use when things are out of your control?
Radical acceptance
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15
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Picturing yourself relaxing at the beach is which IMPROVE the Moment skill?
Imagery
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15
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Which flower was discussed during the Distress Tolerance example video?
Dandelions
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15
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What is the technique called that can help you self-soothe with the five senses?
5-4-3-2-1
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15
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The T in TIPP stands for what?
Tip the temperature
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15
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Name one of the P's in TIPP
Paced Breathing OR Progressive Muscle Relaxation
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