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Team 2
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Teams
Name
Score
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15
×
What triggers the flight or flight response?
Boredom
Stressful situation
Relaxation
Shopping at Walmart
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20
×
Which coping skill helps slow down your mind when anxious
Robbing a candy store
Speeding at 100+ mph when angry
Drinking, and partying
Sensory/visual technique
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10
×
Journaling can help by?
Making you hate your life
Discourage you
Summoning a ghost
Allows you to Put your thoughts and feelings into words
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25
×
Why is it important to think before you speak
Negative emotions can cloud your judgment
Itâs appropriate to say mean things if youâre in the right
Itâs important to be the bigger person
Saying mean things to people makes them happy
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lifesaver
Give 15 points!
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gold
Win 50 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
Oops!
20
×
What techniques are most effective during stressful situations?
Breathing techniques, meditation, positive mindset
Punching walls
Closing off emotionally
Throwing logic out the window
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thief
Give points!
5
10
15
20
25
×
gift
Win 10 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
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seesaw
Swap points!
Oops!
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fairy
Take points!
5
10
15
20
25
×
shark
Other team loses 15 points!
Okay!
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baam
Lose 20 points!
Oops!
25
×
What is a common physical symptom of stress?
Happiness
Being hyper/active
Improved sleep quality
Headaches
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25
×
How can you recognize triggers?
By Analyzing your emotional/physical pattern
Asking Google
Refusing to accept reality
Ignoring your issues
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15
×
Which scenario includes a stress trigger?
Being able to eat everything without gaining weight
Winning $10 million
Finding a genie bottle
Dealing with financial, work, and personal issues
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10
×
What is the impact of laughter during stressful situations?
Laughter increases the production of endorphins
Laughing creates a distraction
Laughing can give you a headache
Laughing makes you angry
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15
×
What is mindfulness primary focus?
Bottling up emotions
Engaging in negative habits and negative thoughts
Staying positive, focusing on the present moment
Isolating yourself
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monster
Reset all scores!
Oops!
×
gold
Win 50 points!
Okay!
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rocket
Go to first place!
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×
thief
Give points!
5
10
15
20
25
25
×
Which type of environment can lead to significant triggers
Chaotic and abusive
Independent ambitious environment
Millionaire lifestyle
Happy loving home
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25
×
Which neurotransmitter is associated with mood regulation
Amino acids
Adrenaline
Serotonin
Dopamine
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