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15
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What is a simple way you can improve your health?
Drink more water
Eat more colourful candy
Eat lots of one food
Eat lots of meat
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15
×
What should make up HALF your plate when eating?
meat
bread or rice
dessert
fruits and vegetables
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seesaw
Swap points!
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shark
Other team loses 20 points!
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fairy
Take points!
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25
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thief
Give points!
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20
25
15
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Which drink is the healthiest?
milk
fruit juice
soda
water
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15
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What is a good source of whole grains?
candy
whole-wheat bread
siu mai
pinepple buns
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15
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What is a benefit of eating whole grain food?
They are more colourful
They are more affordable.
They are better for you than processed foods.
They taste sweet
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15
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What are nutrients?
A tyle of exercise
Important substances in food that help your body.
Colourful foods.
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15
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What type of milk should you choose as a healthier option?
low fat or skim milk
chocolate milk
milkshakes
whole milk
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15
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What can junk food do to your body? Name 2 things.
Headaches, acne, diabetes, high cholesterol, unhealthy weight, poor sleep, make you feel sad
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15
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Why should you eat seafood?
It is high in protein and healthy fats
It is fun to eat
It is colourful
It is crunchy
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15
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Which of the following should you eat less of?
solid fats like icecream
colourful vegetables
lean meat
fresh fruit
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banana
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gold
Win 50 points!
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gift
Win 20 points!
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baam
Lose 25 points!
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15
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Which of the following is NOT a nutrient?
protein
carbohydrates
sugar cubes
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eraser
Reset score!
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star
Double points!
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gift
Win 25 points!
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thief
Give points!
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15
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25
15
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Which colour should you include on your plate?
doesn't matter
beige
black and white
red, orange, green, purple... the rainbow
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15
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Why did they suggest we have a colourful plate of food?
it tastes good
to get a variety of vitamins and minerals
it looks pretty
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