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Teams
Name
Score
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15
×
What matters most when it comes to feelings?
What you do with them
How long they last
How strong they are
Who caused them
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15
×
What tool can help you select the best coping skills based on your emotion level?
Stopwatch
Calendar
Feelings thermometer
Calculator
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15
×
What type of coping skill involves encouraging statements you say to yourself?
Distraction skills
Relaxation skills
Movement skills
Thinking skills
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thief
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5
10
15
20
25
×
star
Double points!
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×
rocket
Go to first place!
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×
lifesaver
Give 20 points!
Oops!
15
×
What quality is mentioned as necessary to take action and use coping skills?
Courage
Intelligence
Speed
Strength
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15
×
Why might you use different coping skills for sadness versus anger?
To make the emotions last longer
To lift mood up vs calm down
Because sadness is easier to manage
Because anger is not a real emotion
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15
×
What is the first step to managing big emotions?
Call a friend
Go for a walk
Take deep breaths
Notice and identify your feelings
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15
×
What tool can help you identify your emotions if you're having trouble?
Ruler
Stopwatch
Feelings chart
Calculator
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×
seesaw
Swap points!
Oops!
×
magnet
Take 5 points!
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×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Which of these is NOT mentioned as a trigger for big emotions?
Getting a good grade
Something embarrassing happening
Losing at a game
Being hungry or tired
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15
×
How many important questions should you ask yourself when identifying emotions?
4
5
2
3
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lifesaver
Give 20 points!
Oops!
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magnet
Take 15 points!
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gift
Win 25 points!
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×
banana
Go to last place!
Oops!
15
×
What body sensation might indicate that your emotions are rising?
Hair growing
Ears ringing
Heart beating faster
Toes tingling
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15
×
What is true about practicing coping skills?
Practice makes emotions worse
The more you practice the easier it gets
You should only practice once
You don't need to practice
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15
×
Which is NOT one of the categories of coping skills mentioned?
Movement skills
Distraction skills
Sleeping skills
Relaxation skills
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15
×
Having various coping skills is like you having âĶ
a Box of crayons
an Invisible tool belt
a Drawer of socks
a Backpack full of toys
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