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15
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Give 3 examples of foods that provide us with vitamins and minerals
peppers, salmon, oranges, spinach, whole grains, beans...
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15
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Name 3 foods with protein in them.
chicken, meat, eggs, fish, greek yogurt, oats....
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15
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What type of food is this?
Unprocessed food
Processed food
Minimally processed food
Ultra-processed food
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15
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Why do we need carbohydrates?
They repair our bones.
They provide us with energy.
They give us vitamins.
They hydrate us.
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thief
Give points!
5
10
15
20
25
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gift
Win 20 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
5
10
15
20
25
15
×
Give 3 examples of healthy habits
8 hours of sleep, hydration, exercise, balanced diet...
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15
×
Which of these foods give provide us with fats and oils?
bread, rice, pasta
cereals and milk
avocado, olive oil, nuts
chicken burger
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lifesaver
Give 25 points!
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gift
Win 25 points!
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fairy
Take points!
5
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15
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25
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banana
Go to last place!
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15
×
What is an ecological footprint?
The amount of land and water used by people for consumption.
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15
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What is an unprocessed food?
Natural, edible foods from plants and animals with no additional ingredients.
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trap
No points!
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rocket
Go to first place!
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rocket
Go to first place!
Okay!
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thief
Give points!
5
10
15
20
25
15
×
What is a carbon footprint?
Your carbon footprint is the total amount of greenhouse gases that you produce - carbon dioxide that you produce from burning fossil fuels.
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15
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True or false - you should do 6 hours of exercise a day.
False - it is recommended you do 150 minutes per week
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15
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This is a well balanced meal - true or false?
True
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