Food is made up of smaller components called _____.

______ is any substance that we eat or drink in order to get energy, grow and be healthy.

2. _________ are found in bread, pasta, cereals and potatoes. They give us energy. Wholegrains are a source of _____, which is good for digestion.

Olive oil is a _____.

3. _____ can be healthy or unhealthy (saturated ___ ). We need a small amount of healthy ____ for energy (olive oil, salmon, nuts).

Food groups: 1. _______ and _______ are foods from plants or trees. They're a good source of fibre, vitamins and minerals.

Food belongs to two groups: _________ (vitamins and minerals): nutrients our body needs small amounts of.

Read food labels to see how much energy, protein, carbohydrates and fat are in each product.

Food belongs to two groups: _________ (proteins, carbohydrates and fats): nutrients our body needs a lot.

4. _______ come from meat, fish, eggs, nuts and pulses. They are needed to help repair cells and create new ones.

Butter is a ______ product and a ____.

5. ________ is a product that is made from milk, such as yoghourt and cheese. The calcium and potassium found in ______ can help to build strong teeth and bones.

Diets containing lots of fruits and vegetables, such as the _______ ____, help to maintain a healthy weight and to prevent heart disease. This diet includes fish, white meat, fruit, vegetables, pulses, cereals and healthy fats.