What is impulse control? and how does it help us be resilient?
Stop and think before you act, Resiliency is controlling our impulses which can help with conflicts, doing things that can harm us or others
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25
What is Optimism
learning to think positively about the future-even when things go wrong, making a conscious decision to focus on the good
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15
Ture or false, resilient people are comfortable with their feelings and can express a wide range of emotions
True: resilient people do not get stuck in an emotion, although they may feel sad, scared,..etc.., they know how to cope and move forward
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20
What is resiliency?
The ability to bounce back from adversity, not get stuck when faced with difficulty
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20
Speak on a time you showed good impulse control
Provides an appropriate answer
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eraser
Reset score!
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fairy
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gift
Win 20 points!
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lifesaver
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What is emotional awareness
recognizing and understanding your emotions and how to deal with them in a positive manner
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heart
Other team wins 10 points!
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star
Double points!
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shark
Other team loses 25 points!
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baam
Lose 20 points!
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Name a time you felt angry, what happened, did you show resiliency? explain
Provides an appropriate answer
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banana
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magnet
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rocket
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thief
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Name five emotions
Provides an appropriate answer
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Name a time you felt sad, what happened, did you show resiliency?
Provides an appropriate answer
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20
True or false: Optimistic attitudes need to be realistic
True: This means shooting for the stars without losing sight of the ground
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25
What are the steps of conflict resolution
Stop/control our emotions, watch your words, listen up, find a solution/agree to disaagree
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20
What coping skills do you use when you are sad?
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What is the emotional scale/how do you use it
A scale from 1-5 to assess how intensely you are feeling an emotion and when to start using a coping strategy so you don't get stuck: at a 3 use consciously
