__________ are the limits and rules we set for ourselves within relationships.

Give an example of a phrase you can use to politely set boundaries.

While you're at a job interview, the interviewer offers to shake your hand. You were sick recently and don't feel comfortable touching them. What can you say to politely assert your boundary?

What are the two types of boundaries we discussed?

True or false: when you set boundaries, you should put the other person down to make sure they never do it again. Say things like "you're a terrible person for doing that".

When setting boundaries, it can be helpful to use _________ body language.

Boundaries should be based on your ______, or the things that are important to you.

A new friend of yours brings up his arguments with his girlfriend a lot. You don't feel comfortable commenting on other people's relationships. What can you say to politely assert your boundary?

While you are at work, a customer asks what time you are off work. You know it's not safe to give out this information to strangers. What can you say to politely assert your boundary?

True or false: a person with healthy boundaries can't say "no" to others.

__________ is a helpful way to set boundaries; listen and consider the other person's needs.

True or false: everyone has the same boundaries.

Which of these examples shows confident body language: facing the other person or turning in the opposite direction?