Name something you value and an action in line with your value

Tom is answering the teacher's question. The teacher tells him, "It's not the right answer" and gives him the correct answer. Toms thoughts are getting messy and he can feel his hands turning into fists. What can he do? What can he say?

Why is the boy sad?

What zone are you in if you're feeling worried?

What zone are you in if you're feeling out of control?

What is your trigger?

How does anger impact your mind?

What zone are you in if you're feeling tired?

When you're in the Yellow zone, we call it the _______ zone.

Name the zone for: happy

Create a SMART goal

Name the zone for: silly

Bob was building a new lego set in his bedroom. His little brother came into the room and stomped on what Bob was building. Bob screamed at his brother and hit him. What is the trigger?