the rate at which one covers distance in a short period of time.

the ability to move joint with ease through the normal range of motion to their fullest extent.

It is a type of movement in which the body travels through space from one location to another location.

the ability to remain stable even when moving.

from the word cardio means heart, the ability to exercise at an elevated heart rate for a designated time while supplying adequate oxygen to the body.

to fall down.

It involves the process of learning how to successfully manage financial expenses.

step to the side, close with the other foot, step to the side again, close with the other.

simply defined as the ability to release maximum strength.

It relates to maintaining a healthy body and seeking care when needed.

the ability to change direction quickly

the ability to exercise without tiring in a long period of time.