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15
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Is it safe to drink tap water?
Yes, tap water is safe to drink unless labeled "non-potable"
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15
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How often should we drink water while exercising?
Every 15 minutes.
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15
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True or False? Water helps carry nutrients and oxygen to the cells in our bodies.
True!
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15
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Can drinks with caffeine (coffee,tea,soda) cause dehydration?
Yes.
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thief
Give points!
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25
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magnet
Take 15 points!
Okay!
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gift
Win 5 points!
Okay!
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thief
Give points!
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15
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How much water should we drink each day?
6 - 8 cups
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seesaw
Swap points!
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shark
Other team loses 10 points!
Okay!
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shark
Other team loses 25 points!
Okay!
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banana
Go to last place!
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thief
Give points!
5
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25
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star
Double points!
Okay!
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fairy
Take points!
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25
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banana
Go to last place!
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heart
Other team wins 20 points!
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rocket
Go to first place!
Okay!
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rocket
Go to first place!
Okay!
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lifesaver
Give 10 points!
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15
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True or False? Water helps regulate our body temperature and circulation.
True!
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15
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True or False? Drinking water makes you feel hungry.
False! Drinking water before a meal can help you feel less hungry.
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15
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Name three symptoms of dehydration.
Headache, fatigue, dizziness, dark urine, dry mouth and skin
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15
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Is there water in the foods we eat?
Yes! Eating juicy fruits and vegetables can help you get enough water each day.
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15
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How can you make sure you are drinking enough water?
Drink water with meals, carry water with you, etc.
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15
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Water protects our internal organs. Name 5 internal organs in our bodies.
Brain, heart, lungs, kidneys, liver, stomach, intestines, pancreas, etc.
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15
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Which of these drinks is best for staying hydrated?
Water!
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