People on a paleo diet only eat natural foods. A Paleo diet will keep you healthy, live longer, and prevent many modern disease.
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20
Write a sentence using the word 'ancestor'.
Our ancestors built Angkor Wat.
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15
Give 3 names of unhealthy foods.
pizza; burger; coke; energy drink; french fries; candy...
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Why do some people choose keto diet?
Because they want to restrict their calories. Because it helps to fight serious illnesses like Alzheimerâs, epilepsy, and cancer.
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10
Why does your body need to burn carbs or fat?
To give you energy
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25
What are Healthy Foods?
Rich in nutrients like vitamins and minerals, and full of fiber. Low in added sugar and added salt. Good for your energy levels and long term health.
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20
Write a sentence using the word 'consume'.
They consume meat in moderation.
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20
Give 3 important lessons from Italy of how to live to 100.
Daily exercise; They plant a garden; they eat meat in moderation; use olive oil; Don't eat a lot of sugar.
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25
Why do some people choose a vegan diet?
Because they are against the killing and the mistreatment of animals. Because they want to save the environment.
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10
A Pescatarian is someone who eat fish but ___________.
not other animals.
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20
Give 2 important points of how to live to 100: lesson form Italy and Japan.
Daily exercise; They plant a garden; sense of purpose; Don't smoke
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What are Unhealthy Foods?
Less nutritional value. High in added sugars, salt, and bad fat. Added artificial flavors and chemical compounds. Bad for your energy and long term health