Physical Health | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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10

What impact does fasting have on your body?

Slows your metabolism / makes your body store more food

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10

Give an example of a special practice recovery method

ice baths, sports massage, saunas, heat therapy

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10

Provide 2 benefits of flexibility training

Decreases risk of injury, increases range of motion at a joint

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10

Perform 30 star jumps as a group

You stars!

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10

Perform your best synchronised movement

Wow!

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10

Rest or Recovery ? The renewing of depleted physical, emotional, mental and spiritual reserves

Rest

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10

what does 'eat the rainbow' relate to?

eating a variety of colours of fruit and veg

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10

High 5 everyone in your group

You guys!

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heart

Other team wins 25 points!

Oops!

seesaw

Swap points!

Okay!

rocket

Go to first place!

Okay!

thief

Give points!

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25

10

What does DOMS stand for?

Delayed Onset of Muscle Soreness

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baam

Lose 25 points!

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rocket

Go to first place!

Okay!

rocket

Go to first place!

Okay!

banana

Go to last place!

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10

Define 'Health'

A complete state of mental, physical and social well-being and not merely the absence of disease or infirmity

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10

Exercises that increase your range of motion are included in what type of training?

flexibility / mobility

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10

Give 3 ways someone might rest

sleep, meditate, read, listen to music, chill out

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Okay!

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heart

Other team wins 10 points!

Oops!

magnet

Take 5 points!

Okay!

gift

Win 20 points!

Okay!

banana

Go to last place!

Oops!

seesaw

Swap points!

Oops!

fairy

Take points!

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25

rocket

Go to first place!

Okay!

thief

Give points!

5

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20

25

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