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Teams
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15
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"If I don't get invited to the birthday party, it means nobody likes me and I'll always be alone."
All or Nothing Cake Turtles
Catastrophising Turtly
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15
×
A student who gets an A- on an exam feels like a failure because they are used to getting an A+ only.
Catastrophising Turtly
All or Nothing Cake Turtles
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15
×
"If I don't get everything I want, life is unfair."
Catastrophising Turtly
All or Nothing Cake Turtles
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15
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What if I make a mistake during my speech and get a bad grade on the project?
Catastrophising Turtly
All or Nothing Cake Turtles
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×
banana
Go to last place!
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seesaw
Swap points!
Okay!
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fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 25 points!
Oops!
15
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"If I don't win the game, my team will hate me and I'll never be able to play with them again."
All or Nothing Cake Turtles
Catastrophising Turtly
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15
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Come up with a more helpful thought: "If I make a mistake in front of my friends, they'll all laugh at me and never want to be my friend again."
"Making a mistake in front of my friends doesn't define our friendship. True friends will understand and support me, even when I make mistakes."
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15
×
"If I don't understand something immediately, I'm not smart."
All or Nothing Cake Turtles
Catastrophising Turtly
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15
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Come up with a more helpful thought "If I fail this math test, nobody will ever be friends with me anymore, and I'll never be good at anything."
"Even if I struggle with this math test, my friends will still like me for who I am. I can always practice and get better at math."
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15
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"If I fail this test, I'll never be able to pass any test in the future."
Catastrophising Turtly
All or Nothing Cake Turtles
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15
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come up with a more helpful thought "If I make a mistake in my school performance, everyone will make fun of me, and I'll be embarrassed forever."
"If I make a mistake during my school performance, it's okay. Everyone makes mistakes sometimes, and people will understand."
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×
baam
Lose 20 points!
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magnet
Take 15 points!
Okay!
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rocket
Go to first place!
Okay!
×
baam
Lose 25 points!
Oops!
15
×
Come up with a more helpful thought "If I can't do this puzzle perfectly, I'm just not smart at all."
"Even if I struggle with this puzzle, it doesn't mean I'm not smart. Puzzles can be challenging, and I'll keep trying my best."
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×
boom
Lose 50 points!
Oops!
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magnet
Take 20 points!
Okay!
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rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
"If I don't win every game, I'm a total loser."
Catastrophising Turtly
All or Nothing Cake Turtles
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15
×
"If I make a mistake in front of my friends, they'll all laugh at me and never want to be my friend again."
Catastrophising Turtly
All or Nothing Cake Turtles
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