The GOOD nutrients on a food label need to have above 20% of your daily value. Where are the GOOD nutrients located? On the top or the bottom of the label?
THE BOTTOM!
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10
How many calories should we eat each day?
Around 2000 calories
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15
Approximately how many calories should you eat in one meal?
500
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15
True or False: According to the 5/20 rule, you would want the fat and sugar content of a food to be OVER 20%.
False
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20
In order for a meal to be IDEAL, what does it need to include?
An IDEAL meal includes all five food groups.
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10
How many calories should your snacks have?
Approximately 200
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10
Bread falls into which food group?
Grains
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monster
Reset all scores!
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shark
Other team loses 15 points!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
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baam
Lose 10 points!
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shark
Other team loses 5 points!
Okay!
shark
Other team loses 20 points!
Okay!
banana
Go to last place!
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5
True or False: Rice is a protein
False
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lifesaver
Give 10 points!
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fairy
Take points!
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25
fairy
Take points!
5
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25
lifesaver
Give 20 points!
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5
One bag of popcorn has 5 servings. Each serving is ONE CUP of popcorn. How many cups are in the entire bag?
5 cups
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5
Chicken would be considered which food group?
Protein
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15
Potatoes fall into which food group?
Vegetables (It is a starchy vegetable)
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15
One serving of cookies consists of 2 cookies. If I have 4 servings of cookies, how many cookies am I eating?
