How many servings of fruit and veg should you eat in a day?
5 - 2 fruit and 3 veg
Oops!
Check
Okay!
Check
15
Name three scenarios when you should wash your hands when in the kitchen
Before starting, after a break, going to the toilet, handling raw food, handling rubbish, handling cleaning chemicals, blowing your nose, touching hair/face
Oops!
Check
Okay!
Check
lifesaver
Give 25 points!
Oops!
fairy
Take points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
baam
Lose 25 points!
Oops!
trap
No points!
Oops!
fairy
Take points!
5
10
15
20
25
gift
Win 25 points!
Okay!
banana
Go to last place!
Oops!
15
What should you do if you touch your hair when cooking in the kitchen?
Wash your hands
Oops!
Check
Okay!
Check
15
How many servings of milk and dairy products should you have per day?
2 servings
Oops!
Check
Okay!
Check
15
Chopping boards: what colour should you use to cut fruit & veg?
Green
Oops!
Check
Okay!
Check
baam
Lose 10 points!
Oops!
seesaw
Swap points!
Okay!
shark
Other team loses 20 points!
Okay!
baam
Lose 25 points!
Oops!
15
How many servings of breads and cereals (starch) should you eat in a day?
6 servings
Oops!
Check
Okay!
Check
15
What does fibre do?
Helps you feel full & moves waste through your digestive system
Oops!
Check
Okay!
Check
15
What are the main things to look for when checking the label of food products?
Sodium (salt), fat, sugar and portion sizes
Oops!
Check
Okay!
Check
15
Name 2 of the 3 types of carbohydrates
Simple, complex, fibre
Oops!
Check
Okay!
Check
15
What is the 7th additional nutrient group?
Fibre
Oops!
Check
Okay!
Check
15
10-10-5 refers to what?
Less than 10 grams fat, 10 grams sugar and 5 or more grams of fibre (per 100g of food)
Oops!
Check
Okay!
Check
15
Minerals: magnesium is good for what?
Muscle and nerve function
Oops!
Check
Okay!
Check
15
What medical condition is associated with too much sugar?
