Getting a good night's sleep was rated as the top habit for adding more years to our lives. True or False?
False. Exercise is the top rated habit to add more years to your life.
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15
List 3 things you can do to get better sleep
Have a sleep schedule, create a restful environment, include physical activity, pay attention to food and drinks, limit daytime naps, manage stress
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10
Oxytocin is known as the ________hormone?
love
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heart
Other team wins 10 points!
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shark
Other team loses 10 points!
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fairy
Take points!
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thief
Give points!
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seesaw
Swap points!
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gift
Win 15 points!
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shark
Other team loses 20 points!
Okay!
lifesaver
Give 15 points!
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baam
Lose 10 points!
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gift
Win 25 points!
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fairy
Take points!
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lifesaver
Give 15 points!
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15
List 3 healthy daily habits that can help change your life
create a morning ritual, read, appreciate more, surround yourself with positive people, go on a social detox, exercise, etc.
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15
In Maslow's hierarchy of needs, what is the most important need before being able to reach your full potential?
Basic needs- food, water, warmth, rest
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15
Dopamine is known as the rewarding chemical. Provide an example of something that you might do to release these
Answers will vary- Eat something delicious, get a massage, complete a task,completing a challenging workout, listenting to inspiring music
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15
Serotonin is known as a mood stabilizer. List an activity you can do to release these
Go out for a walk in nature, go for a run, meditate, get some sun
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15
List 3 mood boosting foods
Fruits and Vegetables, berries, bananas, oatmeal, dairy, salmon, fibre, seeds and nuts
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15
In Canada's Food Guide, they recommend that your plate be filled with half of what?
Fruits and Vegetables
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15
Name 3 benefits of sleep
Answers will vary- helps body repair itself, lowers risk for disease, improves cognitive function, reduces stress, helps maintain a healthy weight, etc.
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10
True or False? Exercising can help release endorphins, which helps reduce stress and reduce feelings of pain
True
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15
If you go to bed at midnght/12am, what time should you wake up to get the sleep your body needs?
