............................. keeps muscles and the nervous system working properly.

Potatoes and French fries don't count as veggies.

many .......................help turn food into energy.

They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from

......................... help build and repair muscles, skin, hair, bones, and cartilage.

Aim for fresh fruit for maximum

About 10 to 35 percent of daily calories should come from................

choose only 100 percent juice with little to no sugar added.

.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.

Dear Marcela!Fill half your plate with..........................

Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.

Like vitamins, minerals help the body carry out chemical processes.