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12. Stick drop test asses your reaction time. How many inches of ruler is used in this test?
24 inches
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3. Muscular _____ is the ability of your muscle to exert force.
Strength
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5. Planking is a physical fitness test that assess your _______
abdominal core
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6. ____________ is the ability to move your joints with ease.
Flexibility
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eraser
Reset score!
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magnet
Take 25 points!
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fairy
Take points!
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25
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thief
Give points!
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25
5
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13. How do you execute a stork balance?
Standing in one foot
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boom
Lose 50 points!
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gold
Win 50 points!
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shark
Other team loses 10 points!
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lifesaver
Give 25 points!
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5
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8. One way to test your muscular endurance is by performing ___________
Push-ups
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1. ____ is the ability of your body to accomplish task without tirediness and having a reserve energy.
Physical Fitness
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trap
No points!
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gold
Win 50 points!
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fairy
Take points!
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25
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baam
Lose 25 points!
Oops!
5
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9. What is the formula for Body Mass Index (BMI)
BMI=Weight (kg) divided by Height (meter square)
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10. Juggling paper test the coordination of your ______ and ________
eyes and hands
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11. It is a test the assess the power of your legs through horizontal jumping
Standing long jump
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14. Agility test is done through the use of ______. Identify the shape use in the agility test?.
Hexagon
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4. ________________ is the ability of your muscle to exert force repetitively.
Muscular Endurance
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15. HRF is a component of Physical fitness test that assess your whole body. What do you mean by HRF?
Health-related fitness
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