in good health, especially because of regular physical exercise

a golf stroke made on a putting green to cause the ball to roll into or near the hole

a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward

Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.

blocks or discs of metal or other heavy material used in weightlifting or weight training

training exercise to strengthen, tighten and tone the abdominal muscles

a piece of rope, usually with handles at each end

MAKING YOUR MUSCLES LONGER

the main part of a person's body, not including the head, legs, or arms

A form of exercise which concentrates on strengthening the body with an emphasis on core strength

a score for a hole that is one less than the usual score (GOLF)

a sport in which two people fight and try to throw each other to the ground

THE ABILITY TO BEND