THE BONES DOWN THE MIDDLE OF THE BACK

a sport in which two people fight and try to throw each other to the ground

training exercise to strengthen, tighten and tone the abdominal muscles

in good health, especially because of regular physical exercise

Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.

a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward

blocks or discs of metal or other heavy material used in weightlifting or weight training

an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands

a piece of rope, usually with handles at each end

THE ABILITY TO BEND

A form of exercise which concentrates on strengthening the body with an emphasis on core strength

a golf stroke made on a putting green to cause the ball to roll into or near the hole