Challenging negative self talk | Baamboozle - Baamboozle

The substitute teacher is going to be boring

What information do I have to support this?

Oops!

Check

Okay!

Check

I had trouble sleeping last night so I will, again, tonight

What are some things I can to relax before bedtime?

Oops!

Check

Okay!

Check

seesaw

Swap points!

Oops!

gift

Win 20 points!

Okay!

gift

Win 25 points!

Okay!

banana

Go to last place!

Oops!

She only invited me to the party because our parents are friends

Maybe she wanted to invite me to the party

Oops!

Check

Okay!

Check

If I just lost 10 lbs my life would be perfect.

What are some things I do like about my appearance?

Oops!

Check

Okay!

Check

I can't believe I forgot my line in the play. The entire thing was ruined because of me!

I'm disappointed in myself but there is another performance tomorrow and I will try my best to remember my lines.

Oops!

Check

Okay!

Check

baam

Lose 20 points!

Oops!

rocket

Go to first place!

Okay!

fairy

Take points!

banana

Go to last place!

Oops!

Everyone is allowed to use social media but me! It's so unfair!

There are lots of people in the world who don't even have access to social media. Can you think of some reasons a parent may not want a kid to use social media

Oops!

Check

Okay!

Check

My parent is going to be furious at me when they find out I dyed my hair purple!

I cannot predict someone else's actions

Oops!

Check

Okay!

Check

True or false: intrusive thoughts are when aliens arrive in UFOs and take over your brain

False... but it may feel like aliens are taking over your brain! Intrusive thoughts are upsetting and unwanted ideas. Remember thoughts are only thoughts.

Oops!

Check

Okay!

Check

There's no point trying out for the play because I won't get a good part

There's no way of knowing if I don't at least try

Oops!

Check

Okay!

Check

lifesaver

Give 20 points!

Oops!

shark

Other team loses 15 points!

Okay!

shark

Other team loses 20 points!

Okay!

banana

Go to last place!

Oops!

trap

No points!

Oops!

gold

Win 50 points!

Okay!

rocket

Go to first place!

Okay!

lifesaver

Give 15 points!

Oops!

The person I have a crush on doesn't care I exist. They always ignore me. I just know I am going to be live alone for the rest of my life with 1,000 cats.

I cannot read someone else's mind

Oops!

Check

Okay!

Check