True or false: intrusive thoughts are when aliens arrive in UFOs and take over your brain
False... but it may feel like aliens are taking over your brain! Intrusive thoughts are upsetting and unwanted ideas. Remember thoughts are only thoughts.
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15
There's no point trying out for the play because I won't get a good part
There's no way of knowing if I don't at least try
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15
Everyone is allowed to use social media but me! It's so unfair!
There are lots of people in the world who don't even have access to social media. Can you think of some reasons a parent may not want a kid to use social media
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15
If I just lost 10 lbs my life would be perfect.Â
What are some things I do like about my appearance?
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15
My parent is going to be furious at me when they find out I dyed my hair purple!
I cannot predict someone else's actions
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15
I failed the Science test because I am stupid
I may need to study harder or get a tutor
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15
If I ask my mom to take me shopping she will say she is too busy
I could ask her to order the outfit online instead
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15
True or False: Self-esteem has to do with our overall judgement of our self-worth and how we feel about ourselves.
True. What is something you identify as one of your strengths?
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15
There's no way I am going to pass this Math test no matter how hard I study
My life isn't over if I fail a Math test
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15
I texted my friend several times today and she didn't text me back. I must have done something to make her mad. I can't believe she's ghosting me!
This is mind reading. Can you think of another reason a friend may not have texted you back?
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15
I had trouble sleeping last night so I will, again, tonight
What are some things I can to relax before bedtime?
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eraser
Reset score!
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rocket
Go to first place!
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gift
Win 25 points!
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banana
Go to last place!
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15
The substitute teacher is going to be boring
What information do I have to support this?
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15
The person I have a crush on doesn't care I exist. They always ignore me. I just know I am going to be live alone for the rest of my life with 1,000 cats.