Challenging negative self talk | Baamboozle - Baamboozle

If I just lost 10 lbs my life would be perfect.

What are some things I do like about my appearance?

Oops!

Check

Okay!

Check

True or false: intrusive thoughts are when aliens arrive in UFOs and take over your brain

False... but it may feel like aliens are taking over your brain! Intrusive thoughts are upsetting and unwanted ideas. Remember thoughts are only thoughts.

Oops!

Check

Okay!

Check

The person I have a crush on doesn't care I exist. They always ignore me. I just know I am going to be live alone for the rest of my life with 1,000 cats.

I cannot read someone else's mind

Oops!

Check

Okay!

Check

True or False: Self-esteem has to do with our overall judgement of our self-worth and how we feel about ourselves.

True. What is something you identify as one of your strengths?

Oops!

Check

Okay!

Check

boom

Lose 50 points!

Oops!

seesaw

Swap points!

Okay!

gift

Win 15 points!

Okay!

baam

Lose 15 points!

Oops!

I can't believe I forgot my line in the play. The entire thing was ruined because of me!

I'm disappointed in myself but there is another performance tomorrow and I will try my best to remember my lines.

Oops!

Check

Okay!

Check

I failed the Science test because I am stupid

I may need to study harder or get a tutor

Oops!

Check

Okay!

Check

baam

Lose 25 points!

Oops!

shark

Other team loses 25 points!

Okay!

gift

Win 5 points!

Okay!

thief

Give points!

banana

Go to last place!

Oops!

rocket

Go to first place!

Okay!

rocket

Go to first place!

Okay!

banana

Go to last place!

Oops!

baam

Lose 10 points!

Oops!

rocket

Go to first place!

Okay!

gift

Win 20 points!

Okay!

baam

Lose 20 points!

Oops!

I had trouble sleeping last night so I will, again, tonight

What are some things I can to relax before bedtime?

Oops!

Check

Okay!

Check

I texted my friend several times today and she didn't text me back. I must have done something to make her mad. I can't believe she's ghosting me!

This is mind reading. Can you think of another reason a friend may not have texted you back?

Oops!

Check

Okay!

Check

There's no point trying out for the play because I won't get a good part

There's no way of knowing if I don't at least try

Oops!

Check

Okay!

Check

Everyone is allowed to use social media but me! It's so unfair!

There are lots of people in the world who don't even have access to social media. Can you think of some reasons a parent may not want a kid to use social media

Oops!

Check

Okay!

Check