Challenging negative self talk | Baamboozle - Baamboozle

My parent is going to be furious at me when they find out I dyed my hair purple!

I cannot predict someone else's actions

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Everyone is allowed to use social media but me! It's so unfair!

There are lots of people in the world who don't even have access to social media. Can you think of some reasons a parent may not want a kid to use social media

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trap

No points!

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gold

Win 50 points!

Okay!

rocket

Go to first place!

Okay!

lifesaver

Give 10 points!

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She only invited me to the party because our parents are friends

Maybe she wanted to invite me to the party

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I failed the Science test because I am stupid

I may need to study harder or get a tutor

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True or false: intrusive thoughts are when aliens arrive in UFOs and take over your brain

False... but it may feel like aliens are taking over your brain! Intrusive thoughts are upsetting and unwanted ideas. Remember thoughts are only thoughts.

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There's no point trying out for the play because I won't get a good part

There's no way of knowing if I don't at least try

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No points!

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star

Double points!

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rocket

Go to first place!

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thief

Give points!

True or False: Self-esteem has to do with our overall judgement of our self-worth and how we feel about ourselves.

True. What is something you identify as one of your strengths?

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I can't believe I forgot my line in the play. The entire thing was ruined because of me!

I'm disappointed in myself but there is another performance tomorrow and I will try my best to remember my lines.

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If I just lost 10 lbs my life would be perfect.

What are some things I do like about my appearance?

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lifesaver

Give 10 points!

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magnet

Take 25 points!

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rocket

Go to first place!

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baam

Lose 10 points!

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The substitute teacher is going to be boring

What information do I have to support this?

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The person I have a crush on doesn't care I exist. They always ignore me. I just know I am going to be live alone for the rest of my life with 1,000 cats.

I cannot read someone else's mind

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