Emotions-Review
What are the 3 steps in the frustration triangle?
Name it, Tame it, Reframe it
What are 3 tame it "chill out" skills?
deep breathing, muscle relaxation, meditation, stretch, think of something that makes you happy, count to 10
Change this negative thought into a positive thought- "math is so hard, I'm never going to get it!"
I can keep trying my best and ask for help, I will get better with practice