• Grudge or Growth
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  • A friend ignored your texts for weeks last year. You later find out they were dealing with anxiety and now consistently check in with you.
    Growth.
  • Someone spread a rumor about you in high school. You haven’t talked since, but they recently reached out and acknowledged it.
    Growth
  • A person apologizes but pressures you to “get over it” on their timeline.
    Grudge
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