Your classmate took and used your calculator without asking. Instead of accusing them of stealing or yelling at them, use an "i-message" to say how you feel
I feel upset when I found out you took my calculator without asking, please ask me next time."
Your brother went in your room without asking and made a mess. You feel really angry. Tell your brother how you feel and what you would like to happen now.
I feel _________ when ________. I would like ___________.
What is something a person can do to calm down first before addressing a problem when they are angry? Act it out
Lemon squeezes, deep breaths