Put your arms straight in front of you, with your elbows straight. Move forward, lifting one leg and then the other, keeping your knees straight.
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In a squatting position reach backwards with your arms and put both hands flat on the floor behind you. Raise up bottom until your head, neck, and body are in a straight line. Move forward, backwards, or sideways.
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Kneel on all fours. Slowly move your right arm and left leg forward at the same time. Next move your left arm and right leg forward at the same time.
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