Challenging negative self talk
Help
There's no point trying out for the play because I won't get a good part
There's no way of knowing if I don't at least try
There's no way I am going to pass this Math test no matter how hard I study
My life isn't over if I fail a Math test
If I just lost 10 lbs my life would be perfect.
What are some things I do like about my appearance?
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