Why is drinking water essential for maintaining proper hydration in the body?
to regulate body temperature, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
What are some common symptoms of dehydration that can occur if you don't drink enough water?
feeling tired, dry mouth, peeing less, headache
How does drinking water impact the body's metabolism and energy levels?
the more energy expended by your body, the faster your metabolism (the process by which your body converts what you eat and drink into energy)
What are the long-term health risks associated with not drinking enough water?
When the body is not hydrated, can cause health complications
Can drinking too much water have negative effects on the body, and if so, what are they?
Drinking too much water causes water toxicity, an electrolyte imbalance that can cause symptoms like nausea and headache
What role does water play in maintaining skin hydration and preventing dryness?
Proper hydration levels help the skin to become plump and improves its elasticity meaning it's less likely to crack and have irritations and blemishes.
